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Sometimes you go through a period when you’re not having sex Can going without sex—whether voluntarily or involuntarily—harm your health? Here’s what happens to your body when you take a break.

Stress may be one of the side effects of not having sex But is the opposite true When people are stressed, sex is usually the last thing on their minds

But, what most people don’t know is that sex can help ease stress and reduce anxiety

According to a study, researchers have found a pattern of reduced cortisol (stress hormone) levels during sexual arousal. Not having sex affects your body, hormones, sleep, and mood in surprising ways Learn the health effects of abstinence and when it’s not a problem. Frequent sexual intercourse is also linked to a decreased risk of fatal heart events, breast cancer, and prostate cancer, possibly due to increased endorphin release during intercourse

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