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16, 24, and 48 hour fasts are one of if not the best way to heal leaky gut easily and effectively If can diversify your microbiome, reduce inflammation, and speed up your metabolism. By giving the digestive system time to rest from the rigors of digestion and by activating autophagy, digestive barriers can be restored to their normal integrity and leaky gut is healed.

Discover how long to fast to heal leaky gut and improve your gut health One of the best benefits of intermittent fasting is better gut health Explore effective fasting strategies and tips for a healthier you!

Conclusion by providing periods of rest to the digestive system, fasting aids in the restoration of gut health, including the repair of the gut lining and the rebalancing of gut microbiota

Fasting was the quickest, cheapest way our family found to heal leaky gut.this article summarizes our lessons learned It wasn't easy, but it was worth it!

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