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Listen to only fast on spotify Here’s a look at the 5 stages of fasting and how each improves your health. Song · burakcan, esko248, tarık çetin · 2021

Click here to find out more! Intermittent fasting has five different stages and each one comes with unique benefits Try it at least once in your life

You only drink water during the fast

No other liquids and no food—literally, just water.

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