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Sleeping on your back prevents fluid from collecting in one spot and helps distribute it more evenly, which can lower the risk of leaks Because there’s nothing better than a good night sleep (especially when combating pms fatigue!), we’re sharing our favourite tips on how not to leak on your period at night. Avoid sleeping on your stomach

Your uterus is under pressure while you sleep on your stomach, which may increase the menstrual flow and the chances of leaking. Putting in fresh protection just before bed and doubling up on your protection — like wearing a menstrual cup with period pants — can also help reduce leakage. Sleep on your side to prevent staining on your bedding

When you snooze on your side, there's less of a burden on the muscles in your abdomen

As an added bonus, this pose can also help alleviate unpleasant cramping Sleeping on your stomach has the potential to make leaking worse Keep in mind that no sleeping. Learn how to get better sleep on your period, preventing leaks and menstrual pain throughout all four stages of your cycle

Get holistic care with rael. Sleeping tucked up all cozy on your side with your legs squeezed together actively helps decrease period leaks In addition, this sleep position helps take pressure off of the abdominal muscles and may reduce symptoms of cramping The soft and flexible core on our period underwear keeps you comfortable and protected while you snooze the night away.

To sleep on your period without leaking, try sleeping on your side with your legs together

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