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It may aid digestion, reduce nausea, manage arthritis, alleviate menstrual symptoms, and more. Research shows it contributes to human health by supporting digestion, decreasing morning sickness and easing menstrual pains, in part because it’s full of antioxidants, including gingerol. Ginger is a flowering tropical plant that grows in china, india, africa, the caribbean, and other warm climates

Ginger (zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine Ginger (zingiber officinale) is one of the most commonly used dietary condiments in the world [2] it is an herbaceous perennial that grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall, bearing narrow leaf blades.

Ginger adds a fragrant zest to both sweet and savory foods

The pleasantly spicy “kick” from the root of zingiber officinale, the ginger plant, is what makes ginger ale, ginger tea, candies and many asian dishes so appealing. Learn how this golden root boosts health naturally. Ginger root comes from the zingiber officinale plant, and it has been used in chinese and indian medicine for thousands of years Ginger may help relieve nausea and vomiting and aid digestion.

We reviewed studies and spoke with experts to break down exactly what those are. Ginger is a hugely versatile root that is prepared and consumed in a variety of ways People tend to slice or grate the root. Ginger is not only a delicious addition to many dishes

It's also loaded with health benefits

Here are all the reasons why you should consider ginger for your diet.

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