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Football coaches are famous for telling athletes to abstain from sex or masturbation before a game “we know that frequency of sex is tied to frequency of exercise,” jess tells us, “and we know that when you exercise you feel more comfortable and more confident in your body, and those things are tied to pleasure and orgasm. These traditions emerge from ancient beliefs that male ejaculation somehow weakens a male.

Several anecdotal reports suggest that sex before competition can affect performance As an athlete, you may already have some of the tools needed to achieve your goals whatever the arena Do athletes masturbate — and does it affect their performance

Experts weigh in about how sex affects sports.

But while some players swear by abstinence, others—including the legendary pele—have dismissed the idea entirely.

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