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Technically, the almond fruit is a kind of drupe rather than a true nut (such as chestnuts) (1) They can also be made into almond milk. As previously mentioned, almonds were one of the first foods for humans to domesticate, and records exist from biblical times back to the bronze age (2).

The almond is a popular tree nut that is loaded with important nutrients Almonds can be eaten whole, chopped, sliced, or ground into almond flour or butter This is a detailed article about almonds and their health benefits.

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels

Learn more about eating a handful a day regularly. Almonds can be nutritious and tasty as a snack, and almond milk is a useful dairy substitute Find out about the benefits, nutritional value, and risks of almonds. The almond is often considered one of the best brain foods

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