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Celery is composed primarily of water (95%) but contains large amounts of vitamin k and negligible fat Celery provides fiber, vitamins, minerals, and antioxidants that support bone health, blood pressure, and immune function The vegetable is commonly consumed raw in salads, cooked in soups and stews, or juiced
Celery seeds, which have a strong, aromatic flavor, are used as a spice or processed into celery salt. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth. Discover health facts about celery, such as its high fiber and vitamin content, its ability to help reduce blood pressure, and research that says a compound in it may help fight alzheimer's.
Celery is rich in vitamins and minerals with a low glycemic index
You’ll enjoy vitamins a, k, and c, plus minerals like potassium and folate when you eat celery. Celery is part of the apiaceae family, which includes carrots, parsnips, parsley, and celeriac Celery is a good source of several nutrients, including fiber, vitamins, and minerals Additionally, celery is very low in carbohydrates, making it a popular vegetable amongst those following.
Learn the differences between pascal celery, leaf celery, and celeriac Compare growing needs, harvesting times, and best kitchen uses. Learn how to grow celery in your home garden—from seed starting to harvest Celery is low in salt, sugar and fat and rich in water and nutrients
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