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Vitamin d is essential for bone health, muscle development, and more Verywell health's chief medical officer explains how much vitamin d you need and how to get the right amount. Here are the best supplements on the market, according to our dietitians.

A simple blood test can check the levels of this vitamin in your blood Here are their top picks for joint health, immunity, and more. Taking a vitamin d supplement or a multivitamin with vitamin d may help improve bone health

The recommended daily amount of vitamin d is 400 international units (iu) for children up to age 12 months, 600 iu for people ages 1 to 70 years, and 800 iu for people over 70 years.

Learn more about vitamin d uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain vitamin d. Vitamin d is essential for bone health and immune function One of these best vitamin d supplements can help if you're not getting enough. The best vitamin d supplement depends on a person's age, dietary needs, and their vitamin d levels

Learn more about 6 of the best vitamin d supplements. Discover the best vitamin d supplements available, according to experts Vitamin d is a nutrient you need for good health It helps your body absorb calcium, one of the main building blocks for strong bones

Together with calcium, vitamin d helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break

Your body needs vitamin d for other functions too Your muscles need it to move, and your nerves. Vitamin d deficiency means that you don’t have enough vitamin d in your body It's common and primarily causes issues with your bones and muscles.

We asked registered dietitians to help us find the vitamin d supplements that they’d actually recommend to their clients

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