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Open up to your partner about what you want so you feel satisfied These tips can help in the future if your goal is to have a partner but. Ask them to also share their fantasies with you

Then, talk about the ways you could incorporate your fantasies into your sex life so you both can get excited about it For those not in a relationship or without a partner there are things you can do to improve your sex life on your own [3] you might say, “i’ve always wanted to be tied up during sex.

Nicolle dirksen, sex and couples therapist and clinic owner, told huffpost

If you’re delighting in vanilla play and feel content with your sex life overall, there’s no need to change it, she said Still, spicing vanilla sex up can invite perks, including better communication. Discover how to spice up your relationship and heat up the bedroom with this expert guide on enhancing your sex life Explore tips to spice up the bedroom play in your relationship, including sex toys and sex positions to spice up your sex life & improve intimacy.

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