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How vitamin d impacts sex drive you probably already know that vitamin d is an essential nutrient that plays a starring role in a multitude of the body's functions, from your mood to your immune system A study published in clinical endocrinology found a direct correlation between vitamin d levels and libido health. It reduces inflammation in the body, which in turn makes it protective against cardiovascular diseases, explains dr

Male erectile function depends on many factors and. But vitamin d can also provide a boost to your sex drive Vitamin d3 supplementation has demonstrated benefits for women’s sexual wellness, particularly in those with vitamin d deficiency or postmenopausal sexual dysfunction

Clinical trials report higher scores in sexual function indices, improved sexual desire, and greater satisfaction in women receiving vitamin d3 therapy.

A separate study observed a link between low vitamin d levels and symptoms of sexual dysfunction in women, such as pain during sex, inability to become aroused, and lack of sex drive Jeffrey bland, phd, immunity expert and founder of big bold health, explains, “in females, vitamin d is used by the ovaries for maintaining proper sexual function. Find out the benefits of vitamin d3 sexually, including erectile dysfunction, sex drive, testosterone levels, vaginal health, and fertility Don’t rely on pills alone—lifestyle habits, like diet and sleep, matter for better sex, too

Always speak to a health care professional before taking new supplements to ensure they’re safe and align with your needs. Here are six vitamins that may help boost your libido Vitamin d vitamin d is typically thought of as a must for your bones, skin, and immune system

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