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Drinking less is better for your health than drinking more Alcohol misuse includes binge drinking and heavy alcohol use. You can lower your health risks by drinking less or choosing not to drink
Your liver can only process small amounts of alcohol Alcohol misuse refers to drinking in a manner, situation, amount, or frequency that could cause harm to the person who drinks or to those around them The rest of the alcohol can harm your liver and other organs as it moves through the body.
Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works
These disruptions can change mood and behavior and make it harder to think clearly and move with coordination Drinking alcohol can also increase the risk of stroke. Drinking alcohol in any amount is a health risk that increases with each drink you have The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Gallup has tracked americans’ drinking behavior since 1939 and their views of the health implications of moderate drinking since 2001 The latest results are from gallup’s annual consumption. These tips will help you curb your drinking Cut back on drinking alcohol with a drinking diary and stress relief skills.
Gallup found 54% of u.s
Adults say they consume alcohol, a record low amid growing health concerns surrounding alcohol consumption. Whether it’s a glass of red wine with dinner or a celebratory cocktail on the weekend, drinking in moderation has long been considered not only socially acceptable but also perhaps even healthy. If you choose to drink alcohol, it’s important to drink in moderation Understand how heavy drinking can affect your health and when drinking is “risky.”
Excessive drinking includes binge drinking, heavy drinking, underage drinking, and drinking during pregnancy Excessive drinking on an occasion or over time increases your risk of illness, injury, and chronic disease It can also lead to social, emotional, and mental health challenges.
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