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“sex is an excellent stress reliever because it releases chemicals in the brain, like dopamine, endorphins, and oxytocin,” tim lagman, resident sex educator for pjur, tells sheknows Learn how intimacy can reduce anxiety and what to do when stress lowers your sex drive. Sex can be a great stress reliever, as long as your sex life is healthy

Learn how sex can relieve (and cause) stress and get tips for having better sex. Discover how sex and stress are psychologically linked Sex is a great way to relieve stress

The benefits include release of endorphins and other hormones that elevate mood

It's also great exercise, which itself is an effective stress reliever. Learn how emotional connection, pleasure, and mindfulness improve mental wellness. Stress can affect all parts of your life, including your sex life

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