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By avoiding soda, you will also reduce your sugar intake, which can have positive effects on your weight and dental health But what happens to the body when it only consumes water? Nothing good can come from subsisting solely on soda
Whether diet or regular, research shows that soda contributes to a host of health problems, including obesity, tooth decay and diabetes While it is recommended to drink at least eight glasses of water a day, some individuals may choose to only drink water, excluding other beverages from their diet If you swapped the recommended eight glasses of water a day for eight cans of soda, your body and brain would be in big trouble.
What would happen if i only drank water for an entire year no sugary drinks, no sodas, no sugar in coffee
Are you tired of the sugary rush and crash that comes with drinking soda Do you want to make a positive change in your health and wellbeing Switching from soda to water can have a significant impact on your body and mind In this article, we’ll explore the benefits of drinking water instead of soda and what you can expect when you make the switch.
Drinking too much soda can cause an array of negative effects in your body, even if you drink diet soda Start swapping out one soda per day for a bottle of water to benefit your health. Engage in practices such as drinking water frequently, maintaining different drink options like unsweetened iced tea, and finding enjoyable ways to consume water Keeping a water bottle handy can be an effective strategy against cravings
If you’re consistent in your efforts, try smaller containers of soda to help limit your intake.
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