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Here are possible reasons why you can only sleep a few hours a night, including short sleep syndrome. Learn tips to combat sleep deprivation and ensure you get enough rest. Do you regularly get only five hours of sleep

Find out how getting by on five hours of sleep impacts your body and what you can do to get more sleep. Discover the impact of 5 hours of sleep on health and performance Is sleeping five hours a night enough

Experts discuss the health impacts of sleep deprivation and how to get more sleep.

Many busy people wonder if 5 hours of sleep is enough to stay productive While it may feel manageable in the short term, research shows that consistently sleeping only 5 hours can impact focus, mood, and overall health. Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Turns out they’re genetically built to require less sleep than the rest of us.

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