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Nutrition is your breakfast cereal healthy This article will cover the 14 healthiest cereals you can eat. A new study examines the nutritional value of popular breakfast cereals — maybe the one you're eating right now.

Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, and protein. I tried seven brands to find out, including seven sundays, magic spoon, and catalina crunch. Shop for all cereal in breakfast cereal

Cereals provide food eaten directly as whole grains, usually cooked, or they are ground to flour and made into bread, porridge, and other products

Cereals have a high starch content, enabling them to be fermented into alcoholic drinks such as beer. Dietitians share the best 7 cereals for weight loss—high in fiber, protein and whole grains to keep you full and energized. Do any protein cereals actually taste good

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