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Many people store fat in the belly, and losing fat from this area can be hard It’s important to point this out. Here are 18 effective tips to lose belly fat, based on studies.

Does any of it add up? But if you’re wondering how to lose belly fat, it’s understandable to want to look for guidance Find out the top belly fat burning exercises and how they can help you get fit

Find out how belly fat burning exercises can help you get fitter and lose belly fat.

How to lose belly fat losing belly fat requires a combination of diet and exercise Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates, and saturated fats all increase belly fat. Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat. The decision to lose weight is and should be a personal one

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