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Discover 9 exercises to benefit your back, legs, and neck. Tim, a licensed physical therapist. The foam rollertm is ergonomically designed to facilitate a large number of matwork exercises

Use in conjunction with the complete line of foam roller videos and the comprehensive matwork manual to engage deep core muscles and target and tone abs, back muscles, arms, legs and buttocks. If using two, place one roller horizontally in front of the body and place the other roller lengthways down the left side of the body. This effective and simple to do technique delivers positive, feel good results

Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring home for a minimal investment

Try these foam rolling techniques to restore your sore muscles Go very slowly and hold each position for 30 seconds or more Remember to never roll over a joint or bone. Foam rollers have become increasingly popular pieces of home exercise equipment globally

There are several different types of foam rollers available, each with different densities and surfaces, but the overall purpose is the same They provide a quick and easy way to relieve muscle soreness, tightness, or pain. Start incorporating it into your daily routine and experience the benefits for yourself. Kneel on all fours with one or two rollers

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