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Sex can relieve stress and anxiety by triggering the release of feel good hormones, including oxytocin Regular sex might also improve your heart health, reduce headaches, and improve sleep. These hormones promote relaxation and can help reduce feelings of anxiety.

Sex can have physical and emotional benefits, including a reduced risk of heart disease and improved mental health The psychological benefits of sex include improved moods, lower stress, and closer intimacy in relationships Sex and sexuality are a part of life

Aside from reproduction, sex can be about.

Sex can be a great stress reliever, as long as your sex life is healthy Learn how sex can relieve (and cause) stress and get tips for having better sex. Learn about the other mental health benefits of having sex.

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