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Discover the best hiking in redding, california Use this beginner's weekly walking schedule to build up your time, distance, and walking speed. Find trails for all skill levels, scenic views, and outdoor adventures in northern california's playground.

Physical activity doesn't need to be complicated Are you getting started with walking for fitness Something as simple as a daily brisk walk can help you live a healthier life

For example, regular brisk walking can help you

The faster, farther and more frequently you walk, the greater the benefits. Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood Walking may be the simplest way to work out You can do it almost anywhere, and it’s a snap to get started

Just put one foot in front of the other There are many great reasons to walk Putting one foot in front of the other can help you live a healthier, happier life. Walking is the most accessible form of exercise

Follow these tips for starting or maintaining a walking routine.

Discover the benefits of walking Improve your heart and brain health, reduce the risk of heart disease, and enjoy better sleep and mood Get started with these tips.

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