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The air flowing into one nostril is often greater than the other due to a process known as the nasal cycle In this blog post, we will explore the reasons behind this issue and what you. At times, a person may feel they are breathing more through one nostril than the other.

At any given time, people do about 75% of their breathing from one nostril and 25% from the other This can be a frustrating and uncomfortable experience, especially if it happens frequently Getty images) do you breathe through both nostrils at the same time?

People usually breathe more through one nostril at a time, with the dominant nostril switching periodically

This is known as the nasal cycle. Some individuals may notice easier breathing through one nostril, while struggling to take breaths through the other due to the nasal cycle. That means you might only breathe through one nostril at a time The key, though, is that with the nasal cycle, the body switches back and forth between nostrils.

During regular breathing one nostril takes in about 75 percent of air and the other takes in about 25 percent The body automatically swells capillaries in one nostril to restrict airflow, switching between nostrils every few hours This nasal cycle is thought to allow the restricted passageway time to moisten. Breathing is an essential activity of the human body that ensures we get enough oxygen to survive

However, many people may have experienced the strange phenomenon of only being able to breathe through one nostril at a time

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