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If you’re in a situation where you have to choose between getting very little sleep or getting none, you should choose to sleep — even if it's only for 1 or 2 hours Anything beyond 45 minutes three nights a week for three months is considered chronic insomnia disorder This article delves into the dangers of sleeping only two hours a day
Adults typically need 7 to 9 hours of sleep each night to restore energy, repair cells, regulate hormones, and process memories Putting drowsy driving in perspective does this mean that it is safe to drive if you sleep for only two hours? When you get only 2 hours, your body misses out on critical sleep stages, especially rem and deep sleep, both of which are essential for healing and mental clarity.
Sleep fragmentation, while challenging, is a treatable condition
Understanding why you might be sleeping only two hours at a time is the first step towards finding effective solutions By addressing underlying causes, implementing lifestyle changes, and seeking professional help when needed, it’s possible to improve sleep continuity and quality. After considering all these issues and the available evidence, the panel concluded that a driver is definitely impaired if he or she has had less than two hours of sleep in the preceding 24 hours
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