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Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function Fortified foods like milk provide most of the vitamin d in american diets. These essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.

One type comes from animal sources of food Fatty fish such as salmon, tuna, and mackerel are among the best sources It helps you see at night, make red blood cells, and fight off infections

The other type is in plant foods

It helps prevent damage to cells and an eye. Vitamins are usually designated by selected letters of the alphabet, as in vitamin d or vitamin c, though they are also designated by chemical names, such as niacin and folic acid. Learn about vitamins a through k, their benefits, deficiency risks, and the best foods to eat for daily nutrition and lasting energy. Vitamins are essential nutrients that help with many body functions, including metabolism and energy

There are two types of vitamins Vitamins are among the most fascinating and essential nutrients for human health Though tiny in quantity, their impact on life… Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions

However, these micronutrients are not produced in our bodies and must be derived from the food we eat

Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Vitamins are nutrients that are found in the foods we eat They’re needed for functions such as growth, metabolism, and nervous system activities Vitamins are substances that your body needs to grow and develop normally

There are 13 vitamins your body needs Very few foods naturally have vitamin d

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