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Raising my limits only after i could consistently do it for 2+ weeks Once you reach the 3rd goal you'll be getting into the best shape you've been From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months.

Luc's instructions are simply to do 200 pushups every day for 30 days, while lennard has the more specific strategy of doing pushups every other day, allowing for alternating rest days. In this video i'll share a program based around reaching 3 goals Explore the ★ 100 pushups a day transformation , timeline, benefits, and fundamental changes in strength, muscle, and mindset over 30 days.

Transform your physique and enhance shoulder stability.

Master pushups and transform your physique

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