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You can lower your shbg, or sex hormone binding globulin, levels through simple changes to your diet Here's how to lower shbg levels naturally. For example, make sure you eat enough protein, which will keep your shbg levels in check

Good sources of protein include lean meats, nuts, and eggs. Lower shbg (sex hormone binding globulin) can lead to higher testosterone and better bodybuilding results Learn causes of changes in shbg levels and how to change it in this guide.

Sex hormone binding globulin (shbg) is a crucial carrier protein, predominantly synthesised in the liver

Its primary role is to bind to testosterone, dht, and estradiol, facilitating their transportation throughout the body Maintaining balanced shbg levels is essential for optimal health Elevated shbg can reduce the bioavailability of testosterone, impacting sexual function, fertility, and. When it comes to optimizing hormone health—especially testosterone—most people focus only on total testosterone levels

But there’s another key factor that often flies under the radar Sex hormone binding globulin (shbg).shbg is a protein made by the liver that binds tightly to sex hormones, including testosterone and estrogen.

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