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The document provides 46 different sex position ideas to try with a partner to spice things up in the bedroom It's time for a refresh It describes each position, the benefits of it, and tips to make it hotter

Some positions focus on deeper penetration while others allow for more eye contact or control A variation of the missionary position that focuses on clitoral stimulation through rocking and grinding motions. Keeping things fresh in the bedroom helps maintain intimacy and satisfaction in a relationship.

Rena malik breaks down the research behind the best sexual position to help your female partner reach orgasm most effectively and frequently.

When it comes to the best sex positions for women, there’s something for everyone Here are the best options, according to sex experts. 12 best sex positions for female orgasm

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