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Tips for better sex aging doesn’t have to put a damper on your sex life A new study led by lucas reyes prieto, assistant professor of social work at george mason university, examines how disability and other factors influence the importance of sex in later life. Here are 10 steps for better sex after age 50

Sex stimulates blood flow and helps keep vaginal tissues healthy, toned and stretchy For many americans over 50, sex remains an important part of life, even as health challenges and shifting relationships reshape priorities In fact, studies show the more you have sex, the healthier your tissues will be.

“sex in your 50s is often more connected and comfortable with less performance anxiety and sexual hangups from the past

Most people in this age group are more confident and have had experience to know what they want and can be much more assertive towards a partner.” Research shows a huge percentage of adults over 60 were having healthy sex after 50 and experiencing their most satisfying intimate lives now. This can be especially true in later life, largely due to changes in physical health and sexual function, and stereotypes and stigmas around ageing

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