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Overstimulation (also called “sensory overload”) happens when your senses receive more information than you’re able to process, leading to discomfort Learn what causes sensory overload, how it impacts mental health, and ways to manage it day to day. The nervous system, which includes the brain, spinal cord, and nerves, is constantly working to process all the sensory information you receive.

Overstimulation is when the brain gets too much input at once Here’s what overstimulation really means—and 10 simple ways to manage it. This can make it hard to focus, think clearly, or stay calm.

“sensory overload happens when input from any of your senses — sight, sound, taste, smell — feel overwhelming and trigger a physiological response,” dr

“it’s your sympathetic nervous system letting you know that something is up.” Overstimulation is a state of overwhelm a person experiences when there’s too much going on in their environment The brain has a certain capacity for processing sensory information, and overstimulation occurs when it reaches or exceeds this capacity. Sensory overload is the overstimulation of one or more of the body’s five senses

People will respond differently to feeling overstimulated, but symptoms often include anxiety, discomfort, and. Chronic overstimulation happens when your mind is overloaded with no chance to rest or recover Here's how to recognize it — and recover. Discover what overstimulation is, its common causes, and practical ways to calm your mind and body when life feels too loud.

Here’s why it happens and how to manage overstimulation in daily life, plus when it’s worth seeking professional help.

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