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Feeling bloated when you wake up Find out how to avoid these while increasing your fiber intake. Learn about causes of morning bloat and tips to ease discomfort

Discover how to improve digestion and reduce bloating. Here's why corn can cause digestive symptoms like diarrhea, gas, and bloating, and what to do about them. Some remedies for gas relief may be found right in your kitchen

Sodium brings on the bloat, likely because it causes water retention, according to harvard health publishing.

Researchers found that bloating is highly prevalent, affects women more frequently than men, and is a common side effect in people who deal with other digestive conditions like inflammatory bowel. A feeling of fullness bloating or tightness in the belly relief from the bloating and pain when you pass gas or after a bowel movement “this is the main symptom suggestive of gas pain,” says. Certain beverages can cause intestinal gas and a bloated belly

Find out why this discomfort happens and which drinks to avoid to keep your gut happy. The takeaway the dissolved carbon dioxide in fizzy drinks fills your stomach with gas, causing bloating, fullness, and discomfort for many.

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