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Pea (pisum in latin) is a pulse or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species Peas are used in various cuisines around the world and can be eaten fresh, frozen, or dried. Peas are eaten as a vegetable

Carl linnaeus gave the species the scientific name pisum sativum in 1753 (meaning cultivated pea). They are typically green, but can also come in other colours like yellow There are lots of reasons to add this legume to your meals.

Find out what nutrients are in peas and learn how they can help protect your eyes and keep your heart healthy.

Explore the complete guide to peas—nutrition, 20 health benefits, side effects, cooking tips, uses, dosage, and who should or shouldn’t eat peas for a healthy diet. If you're looking for a specific type of pea or are just curious, we're covering 40 types of peas in this helpful guide. Peas nutrition includes vitamin k, fiber, and zinc. Green peas are a popular vegetable

They are also quite nutritious and contain a fair amount of fiber and antioxidants Additionally, research shows they may help protect against some chronic. Some peas have pods that can be eaten, and some have pods that should be removed before eating Fresh and frozen peas are a great addition to soups, salads, and casseroles.

Green garden peas are a staple food in many diets

Belonging to the legume family, they contain a wide range of essential nutrients and may offer several key health benefits Peas are small, round seeds that grow in pods on the pisum sativum plant, a member of the legume family

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