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There are a number of possible causes for back spasms They can be mild or very painful and are often caused by straining the back, overuse, or injuring the soft tissues, such as the muscles and ligaments. Not using your muscles enough

If you sit too much, have poor posture, don’t exercise or rarely use your back or stomach muscles, those muscles can get weak and spasm Back spasms happen when the muscles in your back suddenly tighten or cramp up on their own Using your muscles too much

Athletes and those who do a lot of heavy lifting may experience back spasms.

To help us break down and differentiate the causes and symptoms, we spoke to medical professionals and health experts on the twelve different reasons why you could be experiencing pain and cramping in your lower back. Crippling back spasms can occur unexpectedly or be a chronic problem Understanding why it happens and how to manage it can help you improve your quality of life. Muscle spasms in your back can range from a minor discomfort and stiffness to a sharp, severe pain and muscle tightening that prevents normal back movements

Your back might be telling you to avoid a certain activity, or it could be warning of a more serious underlying issue in your spine. Back spasms can be the result of injuries to the muscles, tendons, and ligaments in the back, or they can be related to more serious medical conditions Heavy lifting is a common cause of. Exercising or working hard, especially in heat, can lead to muscle cramps

Some medicines and illnesses also might cause muscle cramps

Muscle cramps aren't usually harmful Muscle cramps occur mostly in leg muscles, most often in the calf Cramps usually last for seconds to minutes. What are the common causes of back muscle cramps

Back muscle cramps can be caused by dehydration, muscle fatigue, poor posture, overuse, or electrolyte imbalances. When a muscle cramp happens, stop the activity you're doing and stretch it out by tightening the opposing muscle For instance, if the muscle on the back of your thigh cramps, squeeze the. Back pain comes in many different forms

If you are experiencing sharp, sudden bouts of cramping in your back, you may be experiencing a back spasm

A common form of back pain that affects your muscles and can happen to just about anybody Learn more about back spasms, what causes them and how you can treat them at home

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