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5 gr carb (count only if serving size is larger than 11⁄2 to 2 cups) 1⁄2 cup cooked or 1 cup raw Get our top keto recipes for carb lovers Learn about the top healthy carbs and those to eat sparingly.

Foods can be high in carbs without being bad for you When you need more carbohydrates but have hit your limit on protein and fat (or are about to) Quinoa, oatmeal, and sweet potatoes are all examples of foods that are very high in carbohydrates but also have a lot of nutrients and fiber.

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