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Regular sexual activity is a natural and healthy part of adult life According to research and a mental health pro—it depends. Many people wonder what happens to their bodies if they have sex every day

While the frequency of sexual activity varies from person to person, there are certain benefits and risks that come with having sex daily Is having sex every day a goal we should all aim for… or too much of a good thing Sexual activity can have physical and emotional benefits.

The only time having sex every day would not be ok is if your partner does not want to have sex or if having sex frequently interferes with daily activities such as work, school, or parenting

On average, americans in their 20s have sex an average of about 80 times per year, while adults in their 60s have sex about 20 times per year. So, is having sex every day actually healthy The potential health benefits improved mood and stress relief sex triggers the release of hormones like dopamine, oxytocin, and endorphins. Think there's a magic number for how much sex you should be having

Some studies suggest couples are having less sex, but it depends on factors like age and how you define sex, couples, and more Here's more about sex lives.

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