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Female gymnasts, especially at the elite level, tend to share certain physical characteristics that give them a competitive advantage in executing complex routines Gymnastics and body type watching the opening ceremony of the olympic games, it’s clear how small female gymnasts are compared to other athletes. While there is no single “ideal” body type, research and experience have identified common physical traits that are shared by successful gymnasts

Why gymnastics favors certain traits… Keep reading to learn about the science behind the gymnastics body type It has been suggested that successful young gymnasts are a highly select group in terms of the physique

This review summarizes the available literature on elite female gymnasts’ anthropometric characteristics, somatotype, body composition and.

For my senior biomedical innovations project, i chose to look into the history and evolution of the ideal body type of elite gymnasts The goal of the project aims to answer the question of why the unique structure of a gymnast's body is advantageous for her sport, and how changes in the practice of the sport has an an affect on what a gymnast looks like today, compared to the 1960s How have the best gymnasts’ bodies evolved through the years? Female gymnasts possess extraordinary physical attributes, including flexibility, strength, and endurance

Their physique is shaped by rigorous training routines that require impeccable body control They face unique mental challenges that often include stress management and maintaining motivation. Gymnasts also tend to have narrow hips, which is why gymnasts tend to be much younger than other olympic athletes

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